Holding On!

I hold on to things, like a comb my grandmother gave me, pictures of relatives that passed from this world long before I was born.  These things give me comfort and connect me to my ancestors.

I also hold on to food.  And I have the body to prove it!  Food connects us all.  It provides nourishment for the body and the soul.  There is just something joyful about sitting down at the table with friends and sharing a meal. 

All of us have food from our culture and our childhood that we tend to hold on to.  For me that food is soul food.  I am a southerner and an African American.  And I hold on to traditional soul food.  I have heard some arguments against soul food.  It's high in fat and sodium.  It is also high in green leafy vegetables, like turnips, collards, mustard, and cabbage.  OK, soul food is not perfect.  However, I would rather see people eat traditional soul food than a fast food diet of hamburgers and french fries.  Before you lose it, I also don't eat a traditional soul food diet everyday.  I also do not believe we should consume a traditional soul food diet everyday.  Maybe we should reserve it for special occasions.

In honor of Black History Month, I thought I would do a post on soul food.  Soul food is a part of American history and food culture.  It is one contribution African Americans made to this country.  It is a food cobbled together by slaves who could neither read nor write.  These people left an indelible mark on this country.  So ocassionally, we need to think about those who came before us.  They did not get the opportunities that we have.  Yet, they made lasting contributions to the world.  And, we truly owe them a debt of gratitude. 

As my contribution to Black History Month, I am posting on something you may want to forget - Head cheese or Souse.  In my family, we make this dish around New Years.  I will warn you, it is quite messy to make and takes a little time.  So, don't enter into this endeaver lightly.

There is no real recipe for head cheese or souse.  It is simple a list of ingredients.  You make it by tasting as you go.  With a little practice, you will know when you have the product you want

Head Cheese

Ingredients:

Pig feet
Fresh ham hocks
White or apple cider vinegar
Red pepper flakes
hot sauce (optional)

Directions:

1.  Place feet and hocks in a large saucepan and cover with water.  You can also add a bay leaf or sage if you desire.  (If you can not find fresh ham hocks, just use all feet.)

2.  Feet are completely cooked when the meat is falling off the bones.  Remove from broth.  Leave until cool enough to handle.  Hint:  When you make head cheese, you are essentially making jello.  You will need to work quickly.  If you allow the feet to cool too much, they will be more difficult to work with.  If this happens, simple heat up slightly.



3.  Pull meat from bones.  Place into a food processor and grind.  Dump ground meat into a bowl and continue until all meat is ground.  In the old days a meat grinder would have been used.

4.  Add vinegar and red pepper flakes.  Continue to mix. (Feel for small bones and remove.)  Taste as you go.  The mixture should have a slightly acidic taste.  Add red pepper until you have the level of hotness that you desire.  You may want to add more red pepper flakes or hot sauce.  As this mixture cools, you will not be able to perceive the spiciness as much.

5.  Pour into desired container.  Cover and refrigerate.  When cool, cut as desired.  Serve with saltine crackers and extra hot sauce.

Cuddle Up Food

Valentine's Day is coming soon.  I know everybody wants to write about chocolate on Valentine's Day, but a girl has got to EAT!  Now don't get me wrong, I don't know when I have had a day without chocolate.  But before chocolate, you need some real food. 

Here's a little something to make before the chocolate.  How about making a braised dish.  There are several nice things about braising.  Firstly, braises generally use cheaper cuts of meat.  (aka, you don't need to break the bank for Valentine's Day)  Secondly, braises are left alone, freeing you to do other things. (aka, cuddle or work on that chocolate desert.)  And finally, braises are usually better the next day, freeing you to do other things. (aka, cuddle or work on that chocolate desert.)

O, come on, it's Valentine's Day.  I have to work chocolate in this posting the best way I can.

Ok, back to braising! 

The best cuts of meat for braising are generally tougher and less costly.  These cuts are usually more flavorful and contain more collagen, which breaks down with heat and liquid. 

Cuts for Braising:

• Beef - Chuck roast, blade roast, short ribs, brisket, and oxtail
• Veal - Shanks, shoulder and breast
• Pork - Boston butt, shoulder, ribs, and belly
• Lamb - Shoulder, legs, shanks, and breast
• Poultry - Thighs and legs

Don't let the term, braise or braising, scare you.  Our mothers did it all the time.  Braising is slightly different from stewing.  Braising uses less liquid than stewing.  The food is not totally submerged in liquid, meaning the food cooks two ways, in liquid and by steaming.  To get started braising, you need a large pot, something like a  Dutch oven.  One with a heavy bottom and a tight fitting lid work best. 

Start by browning the meat in a small amount of fat, enough to cover the bottom of the pan.  Browning adds another layer of flavor and braising is all about flavor.  (For better browning, dry the meat first.)

Next, add aromatic ingredients, such as carrots, onion, celery, garlic and herbs, like thyme, bay leaves.  Because dried herbs release their flavors slowly, they are excellent in braises.  Ingredients like olives, capers, and chiles are good addition to braises.

Deglaze the pan with a liquid, such as broth or alcohol.  This will loosen the brown bits at the bottom of the pan.  Those browned bits contain lots of flavor.  Add meat and any other desired ingredient.  Cover with a tight fitting, simmer in an oven (275°F to 325°F) or stovetop.

Since I decided to braise this weekend, I decided to try something other than beef.

Southwestern Pork and Sweet Potatoes

Serves 8.

Ingredients:

2 Tablespoons ancho chile powder
1 teaspoon salt
1 teaspoon ground cumin
2 garlic cloves
1 small onion, peeled and quartered
1 pickled jalapeño pepper, stemmed
Vegetable oil
2½ pounds boneless pork shoulder
1 bottle (12 ounce) dark Mexican beer
1 (4 inch) cinnamon stick
3 cups peeled and cubed sweet potatoes, about 1 pound
Chopped fresh cilantro, optional

Directions:
1.  Place chile powder, salt, cumin, garlic, onion and jalapeño in a food processor.  Process for 1 minute or until a thick paste forms.

2.  Heat a Dutch oven over medium-high heat.  Add enough oil to cover the bottom of the pan.  Add pork to pan and brown on all sides.  Remove pork from pan and set aside.  Add chile mixture to pan;  cook for about 2 minutes or until fragrant.  Deglaze pan with beer or broth.  Scrape bottom of pan to remove the bronwed pits.  Add pork and cinnamon stick; cover and bring to a simmer.  Continue to simmer for about 2 hours or until pork is tender.

3.  If desired, strain the liquid.  Allow fat to rise to the top; skim off the fat.

4.  Remove fat from pork.  With two forks, shred the pork. 

Note:  If you prefer not to use the beer, chicken stock will work.

This dish can be served as a stew.  However, once I had completed my dish, I decided this would make excellent tacos.  So, tacos, it was!

Bananas Foster

I first came across Bananas Foster as a graduate student.  I was fascinated by setting something on fire. 

Bananas Foster originated at Brennan's restaurant in New Orleans.  As the story goes, in the 1950's New Orleans was a major port of entry for bananas from Central and South America.  The owner of Brennan's challenged the chef to create a dish featuring bananas.  The chef, Paul Blangé, created Bananas Foster. 

Bananas Foster is basically bananas sautéed in butter, brown sugar, and cinnamon.  Heat a little rum.  Pour over bananas and flame.  Spoon bananas over vanilla ice cream and serve.

One thing I like about a good recipe, is that it can withstand the test of time.  We come back to them again and again.  A few months ago I found a recipe for Bananas Foster served over yogurt.  I had to try it.  Needless to say it was an excellent addition to the Bananas Foster repertoire.

A New 'New Year's' Resolution

So, it's the middle of January and your New Year's resolution hasn't quite worked out as planned.  If it helps you any, mine hasn't worked out so well either.  The way I look at it, everyday is a new day and a chance to start over. 

If your New Year's resolution was to shed a few pounds and that hasn't happened, all is not lost.  There are still over 300 days left in the year.  You have time to restart your resolution.  Studies show that if you want a healthier life, start by cooking.  According to some researchers, if we want to make progress on reducing the rates of obesity, we need to cook at home. 

Cooking seems to have gotten a bad rap.  We don't have time.  It's too much work.  What I want to know is when cooking good food became drudgery.  I even hear people brag about their inability to cook.  They wear it like a badge of honor. 

If you want to cook and you are dazed about where to start, here are a few suggestions.

• You won't go from ruining everything to gourmet meals overnight.  Kind of like Rome wasn't built in a day.  I've learned that cooking is a process or journey.  You get better by practicing and learning from your mistakes.  Ask any good cook and they will tell you about a whole slew of their mistakes. 
• You may want to begin your cooking journey by using websites. They are free.  Be careful, not all websites have tested recipes.  Here are a few that I have tried. 
• Eating Well - Good for those trying to become healthier.  I do find their recipes tend to be slightly bland.  You may need to increase the spices.
• Cooking Light - Good for those trying to become healthier.  Recipes tend to be somewhat flavorful.
• Rachael Ray - I am not a Racheal Ray fan.  However, she has done a great job of getting younger people to cook.  And I am for anything that gets anyone into the kitchen to cook.  I don't find that most of her recipes are very flavorful, but they are a place to start.   
• Everyday Food Magazine and website - This is a Martha Stewart magazine.  They do an excellent job of laying out the recipes (with pictures).  I generally find that the recipes are easy.
• Most commodity boards (potato, dry beans, dairy, beef) have recipes.  Sometimes their recipes start with convenience products, so be careful, especially with sodium.
• When you are strolling through the supermarket, look around the produce section to see if they have a recipe stand.  Most major grocery stores have a website with recipes.
• Start with recipes that contain ingredients that you recognize.  As you build your repertoire, play around with different ingredients and spices.  Most spice companies (McCormick, Spice Islands) have website that will help you learn to use spices.
• Lastly, have fun.  Know that you will make mistakes.  You will learn from them and become a better and healthier cook.

If you want to start cooking tomorrow, here is a rotisserie chicken recipe that can get you through today.  As I have said before, I love rotisserie chicken.  There are even rotisserie chicken cookbooks.  Using a rotisserie chicken may not be legimate cooking, but it is a place to start.  Your grocery deli or salad bar is a good place to pick up a few extras, like olives and artichokes.

• Day 1 - Serve the chicken with a side dish or salad.
• Day 2 - Cut the chicken up and use in a chef salad.
• Day 3 - Keep the bones!  Keep the liquid at the bottom of the container!  These are loaded with flavor.  Put the bones and the liquid in a saucepan and cover with water.  Cook for about one hour.  Strain.  Use this broth as a base for soup, to cook rice or couscous.

Repeat

Yes, this is a repeat.  Well, sort of.  You may remember that during the holiday season, I posted a recipe for green beans with lemon and garlic.  A colleague tried it and fell in love with the dish.  She made it several times during the holidays and returned from the holiday break talking about this recipe. 

My colleague also made two major changes in the recipe.  She eliminated the butter and used all olive oil.  And, she changed the green beans to Brussels sprouts.  I loved it!  That's the beauty of cooking, you can change things to suite your tastes, health concerns, and the season.  I have come to realize that a recipe is an idea.  It is not something set in stone.  Once I put a recipe "out there", it belongs to whomever and they have the right to change or alter as they see fit.

The ability to cook frees one from the restrictions of a recipe.  When people tell me they have changed one of my recipes, I am generally quite flattered.  And sometimes, their changes give me new ideas and inspire me to make changes. 

Here is the new revised Brussels sprouts recipe.  If you make changes, let us know.

Brussels Sprouts with Lemon and Garlic

Serves 6.

Ingredients:
1½ pounds Brussels sprouts
1 teaspoon salt, divided
2 Tablespoons olive oil
1 clove garlic
2 Tablespoons fresh lemon juice
¼ teaspoon black pepper
2 Tablespoons fresh parsley, minced

Directions:
1.  Remove outer leaves from Brussels sprouts.  Slice and place in water until ready to use.

2.  Fill a large saucepan about half full with water, add ½ teaspoon salt and bring to a boil.  Add Brussels sprouts; cover, reduce heat.  Simmer for about 7 to 10 minutes or until tender.  Drain.

3.  Heat oil in a large skillet over medium heat.  Add garlic and sauté for about 1 minute.  Add Brussels sprouts, lemon juice, ½ teaspoon salt, and pepper.  Cook for 2 to 3 minutes or until thoroughly heated.  Sprinkle with parsley.

Note:  If desired, Brussels sprouts can be cooked ahead of time and sautéed just before serving.

A Christmas Break Snack

The kids are out of school and you need to find a few extra snacks.  While searching the web for something else (what, I can't remember), I found a cute new take on the ants on a log recipe.  I thought this was the perfect Christmas break snack.  It's quick, easy and nutritious. With a little extra help, kids can make this snack.  To go along with this snack, how about a cup of hot chocolate. 

Pears in a Pod

Ingredients:
4 stalks of celery

½ cup peanut butter
2 pears, cored and cut into cubes

Directions:
1.  Spread the peanut butter into the center of the celery stalk. 
2.  Place pears on top of peanut butter.  Cut celery into desired length and serve.
Source: USA Pears

Hot Chocolate

Serves 1.

Combine 1 tablespoon cocoa and 1 tablespoon sugar in a mug.  Pour in 1 cup hot low fat milk.  Stir to combine and serve. 

If you want to mix up your hot chocolate, here are a few suggestions.

• Peppermint candy
• Marshmallows
• Vanilla flavoring
• Cinnamon

If you would like additional snacks and activities to keep the little ones happy, try Disney's Family Fun website.

Cauliflower - Finishing Up the Holiday Sides

This is the last of the healthier (and good) holiday sides.  They started the week after halloween with that infamous green bean casserole.  I hope that you have gotten a chance to try a few of the holiday sides that have been offered in this blog.  As always, it has been fun to put these posts together.  At this time of overeating, it's nice to have some healthier options.

This last post is for browned then braised cauliflower.  I found the recipe quite intriguing.  I had never browned and then braised anything.

It's the holiday season and you don't have a lot of time for extra reading, so I'll get to the recipe.

Browned then Braised Cauliflower

Serves 4.

Ingredients:
4 teaspoons olive oil
1 head cauliflower, about 2 pounds
3 garlic cloves, minced
⅛ teaspoon red pepper flakes
½ cup reduced sodium chicken broth
Salt and pepper, to taste
¼ cup freshly grated Parmesan cheese
2 Tablespoons minced fresh parsley

Directions:
1.  Separate flowerets from the head.  Cut larger pieces into quarters.  You should have about 6 cups.

2.  Heat 1 tablespoon of the oil in a 12-inch nonstick skillet.  Add cauliflower and cook, stirring occasionally, until flowerets are golden brown, about 7 to 9 minutes.

3.  Clear the center of the skillet.  Add 1 teaspoon of the oil, garlic and red pepper flakes.  Cook for about 30 seconds, until the garlic becomes fragrant.  Stir into the cauliflower.

4.  Add chicken broth, salt and pepper.  Cover and cook until cauliflower is crisp-tender, about 4 to 5 minutes.  Uncover and cook until liquid is almost evaporated.

5.  Remove from heat and stir in cheese and parsley.  Season with salt and pepper.

Source:  The America's Test Kitchen Healthy Family Cookbook

Enjoy and Have a Great Holiday Season!