Tuesday, November 11, 2014

Get Cookin'

Yes, Get Cookin'. This is campaign from the American Diabetes Association. Now I have been saying this for quite some time, but for fun. Now, we have a health reason to do it.

November is American Diabetes Month - a time to come together and raise awareness of this ever-growing epidemic that is facing our nation. And what better time to start thinking about how you can cook healthy and tasty meals, and get moving - to Stop Diabetes®.

Choosing a healthy lifestyle is one of the most important things you can do to manage or prevent diabetes. That’s why, all month long, we are asking America to get cooking to Stop Diabetes.
 
For additional help on cooking to Stop Diabetes check out  American Diabetes Association.
 
For my cooking efforts this month, I chose a new cook book - Good and Cheap: Eat Well on $4/Day by Leanne Brown.
 
 I chose Spicy Green Beans. The recipe makes two servings, but can be easily doubled.

 Spicy Green Beans

Yields 2 Servings
Ingredients
 
1 teaspoon vegetable oil
½ pound green beans, ends trimmed, chopped into bite-size pieces
2 cloves garlic, finely chopped
1 teaspoon soy sauce
1 teaspoon sambal oelek (or 2 teaspoons chili flakes)
1 teaspoon ginger, grated
1 teaspoon lemon juice

Directions
1.  Add vegetable oil to a frying pan on medium heat. Once it’s hot, add the green beans. Cover and cook undisturbed for about 1 minute.
 
2.  In a small bowl combine garlic, soy sauce, sambal oelek, ginger, and lemon juice.
 
3.  The beans should have turned bright green. Add about ¼ cup of water to the pan. Cook another 2 minutes, until the water is mostly gone. Pour the sauce into the pan and toss gently to coat. Cook another 2 minutes, until everything is fragrant and most of the liquid is gone. Poke the beans with a fork: if it goes through easily, they are done. They should take about 5 minutes.
 4.      Taste and add more chili sauce or soy sauce if you want the beans hotter or saltier.
 Note: Sambal oelek is an Indonesian flavoring paste made from ground bird chilies, salt, oil and vinegar.
 
 

 

 
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Since July, five co-workers and I have been offering recipes and tips for using seasonal fruits and vegetables in our newsletters and blogs. This blog post contains a link to a survey to learn how you were able to use this information. 
 
 
Complete a short survey (5 - 10 minutes), and enter the drawing by clicking here.   
 
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Tuesday, October 14, 2014

Sweet Potatoes - Again

If you are even an occasional reader of this blog, you know I love sweet potatoes. I remember my mother baking them whole and we just ate them that way, no butter. I know it's hard to believe I would pass on butter.

Growing up, my father told stories of George Washington Carver and sweet potatoes. I also worked at Tuskegee University - on - you guessed it, sweet potatoes. So,you know sweet potatoes are near and dear to my heart.

In preparation for the fall brochure for local foods, my students made sweet potato pudding. I really did not think too much about it until - I ate it. It was delicious. So this is the recipe for sweet potato
pudding.


 
 

Sweet Potato Pudding

Serves 8.
 
Ingredients:
 
4 cups of cooked and mashed sweet potatoes
¾ cup sugar
2 eggs
2 Tablespoons butter, melted
½ cup coconut milk
1 Tablespoon lime juice, preferably fresh
Grated zest of one lime
¼ teaspoon salt
½ teaspoon baking powder
½ teaspoon cinnamon
¼ cup raisins
 
Directions:
 
1.  Bake or boil enough sweet potatoes to make 4 cups, mashed.
 
2. Add sugar and eggs to mashed sweet potatoes. Stir until thoroughly combined.
 
3.  Add butter, coconut milk, lime juice, zest, salt, baking powder, and cinnamon. Stir to combine. Stir in raisins.
 
4. Butter a 9-inch square pan. Pour mixture into prepared pan. Bake at 350°F for about 50 minutes. 


Tuesday, August 26, 2014

Tomato Salad - Kicked Up!

In addition to writing this blog, I also develop brochures for our local foods team.  I usually do about five brochures per year. I do two in the summer and one for each of the other seasons.


 
You might think eating locally in the Midwest is difficult, but it's not. Now, come fall and winter, a Midwesterner will be consuming root crops, kale, turnips, broccoli and beans. Dietitians recommend consuming a variety of foods and eating locally is one way to accomplish that. 

This recipe is one that I did for our local foods group. It stars locally grown tomatoes. Sometimes we just slice tomatoes, sprinkle with a little salt AND EAT! But at other times, we like to dress them up. Don't worry the tomatoes still shine through.


Tomato Salad with a Shallot Vinaigrette
 
Serves 6-8.

Ingredients:

3 Tablespoons minced shallots
3 Tablespoons red wine vinegar
½ teaspoon kosher salt plus more
½ teaspoon sugar
4 Tablespoons extra-virgin olive oil
5 large ripe beefsteak type tomatoes, cut into ½-inch slices
2 Tablespoons capers, rinsed
Freshly ground black pepper
10 fresh basil leaves, thinly sliced

Directions:

1. Combine shallots, vinegar, ½ teaspoon salt, and sugar in a small bowl. Gradually whisk in oil to blend. Set vinaigrette aside.

2. Arrange tomatoes on a large platter. Sprinkle capers over; season with salt and pepper. Scatter basil on top. Whisk vinaigrette again; drizzle over salad. Serve immediately.

Monday, August 4, 2014

Gettin' By and Makin' Do

Some of us grew up in an era where you made do with what you had. You went without until you could afford it. You used it up and you wore it out! And it is that vein, that I am writing this blog.

In my refrigerator, I found an "empty" bottle of Dijon mustard. "Empty", meaning you can't get it all  without the addition of liquid. Enter vinegar, in this case, red wine vinegar.





I actually got the idea for using mustard in a salad dressing from the French. And you know, they got that food thing going on. The French often add mustard to salad dressings. If you to make something else with mustard, check out Serious Eats.

This is simple and it's a no recipe, recipe. Add a couple of tablespoons of vinegar to the mustard. Put the top on and shake it up. A kid will come in handy for this part. Once it's mixed, add a little olive oil, one or two tablespoons should do it. Add salt and freshly ground black pepper. You can also dress this up with parsley, chives, shallots, or not. You decide.  It's okay to store this in the refrigerator for a few days. Allow to come to room temperature before using.

I used my dressing on boiled potatoes. But don't be limited to potatoes, use green beans, green salad, asparagus. It would even be good a broiled salmon. Give it a try and you will never toss an "empty" mustard jar again.


Wednesday, July 23, 2014

You Asked for It!

Recently I posted this beautiful picture (if I must say so myself) on Facebook. Immediately, I got 'likes' and people wanted the recipe. Music to a foodie's ears. To all of my Facebook friends who 'liked' it and asked for a recipe, thank you and here's the recipe.

 
 
First of all, this is a recipe for chermoula (no we can't pronounce it either). Chermoula is a sauce of North African origins. After making it, I was reminded of a pesto, but with more oil. According to my resources, it is a marinade, or used to rub onto meats. I tried it on chicken and was impressed, along with my dining companions. I am looking forward to trying it on fish.
 
 
Chermoula

 
Makes 1½ cups.
 
Ingredients:
 
8 garlic cloves
½ cup parsley sprigs
cup cilantro sprigs
Grated zest of 2 lemons
4 teaspoons paprika
2 teaspoons chili powder
2 teaspoons ground cumin
1 teaspoon kosher salt
1 cup olive oil
 
Directions:
 
Combine the garlic, parsley, cilantro, lemon zest, paprika, chili powder, cumin, and salt in a blender or food processor. Puree mixture on low speed until you get a coarse puree; do not process until smooth. With the food processor running, add oil in a thin, steady stream. Blend until a thick paste forms.
 
Note: You may want to start with less olive oil.  You can always add more.  This mixture will keep in the refrigerator for up to 2 weeks.
 

How I Used Chermoula

Firstly, I butterflied a chicken. I then rubbed the chicken with salt and pepper. After stirring the chermoula, I used about ½ cup to coat the chicken. I placed the chicken on a bed of sweet potatoes and red onions. You can use any vegetable to wish, Yukon gold or russets work well. I am thinking about trying winter squash next.
 
Preheat the oven to 450°F. Lay the chicken on the vegetables. Cook until the skin has started to brown, turn the oven done to 375°F and cook for another 10 minutes. Finally, turn to 350°F and cook until chicken reaches an internal temperature of 160°F. 

Monday, July 14, 2014

Traveling South

This summer I had the pleasure of 'traveling south'. As you know, all 'northerners' love to go to the south. Funny, southerners only travel north for a funeral, but that's a blog for a different time.


Mayfield Dairy Cow, the Welcome Sign for Ruby Falls, Chattanooga, TN

My first stop was Huntsville, AL. My friends and I went to dinner at Posey's Restaurant. The food was good and brought back great memories for a displaced southerner, fried chicken, fried fish, pinto beans, and cornbread sans sugar. You get the picture.

Blount Museum in Knoxville, TN
 
The main draw of Posey's seems to be the buffet. On one of my many visits to the buffet, I noticed an older gentlemen crumbling cornbread onto a plate. Onto which he then poured likker from the pinto beans. He ended up with a few beans, not too many, he was aiming for the likker. He told us that as a child, he would put extra water in the beans, just to make sure there was enough likker for his cornbread.

Nutritionist talk about legumes and grains forming complete proteins. That is, they contain all the essential amino acids in the right proportion to substitute for meat. I am sure this gentlemen knew none of that, but he knew beans and cornbread is a 'darn good' combination. And sometimes, that's all that matters.

Since I also stopped by the Lodge Factory Outlet Store in South Pittsburg, Tennessee, I thought writing about beans and cornbread would be great. I know it's the middle of summer, but I still like beans and cornbread. And besides I break in my new Lodge skillet.

Blount Museum in Knoxville, TN
  
As I began to think more about this posting, I started to wonder how beans and cornbread came to be. So I googled it. Turns out, there are tons of hits for beans and cornbread. Guess I am not the only one eating them.

Here is my recipe for beans and cornbread. I kept them both simple and original. That is, I am using pork fat.

Pinto Beans

Serves 4 to 6.

Ingredients:
1 cup dry pinto beans
2 slices bacon or about 4 ounces smoked meat, pork or turkey
1 hot pepper pod or 1/4 teaspoon red pepper flakes
Salt and black pepper, to taste

Directions:
1.  Sort beans to remove any rocks and partial beans. Rinse beans in cold water. Place beans in container cover with water to about 2 inches above the beans. Refrigerate overnight.

2. Drain beans and rinse. Add beans to a large pot. Cover with water to about 2 to 3 inches above the beans. Cover and simmer for about 2 hours until beans are tender. Add more water if necessary.

Cornbread

Ingredients:

¼ cup bacon fat
1 cup yellow corn meal
½ cup all purpose flour
1 teaspoon salt
1 Tablespoon baking powder
½ teaspoon baking soda
1 cup buttermilk
½ cup milk
1 large egg

Directions:

1. Preheat oven to 400F. Place bacon fat in skillet and heat, either on the stove top or in the oven.

2. Combine corn meal, flour, salt, baking powder, and baking soda in a mixing bowl. In a separate bowl, combine buttermilk, milk, and eggs.

3. Add wet ingredients the corn meal mixture. Stir to combine.

4.  Pour hot bacon fat into batter and stir gently. Pour batter into hot skillet and bake for 20 to 25 minutes or until golden brown.

Source: The Pioneer Lady

Monday, June 9, 2014

A Summer Without Rhubarb!

I write about rhubarb every summer. After all, it is my favorite vegetable.  And why not? You put sugar and butter on it, mix it into cake batter or throw it in a pie crust. You eat it and call it a vegetable! Life is Good!



Every year, I think 'I cannot find another rhubarb recipe'. Just when I think I have come to the end of the rhubarb recipes, low and behold, another recipe pops us.

This year I found a recipe for rhubarb bread. Quite tasty. Check out Discover Seasonal Cooking later this summer for that recipe. It's a real gem.

I also found a recipe for Rhubarb Frangipane Pie. A new recipe - for rhubarb. I was in 'hog heaven'. As it turns out, frangipane is an almond flavored pastry cream. After making the pie, I thought the frangipane would be good with other fruit based desserts. When I looked through my resources, it stated that frangipane is often used with fruit based desserts. Okay, so my idea was not original. That's fine, cooking is about each of us making discoveries in our own time.

Here is my recipe for rhubarb frangipane pie. The original recipe called for a cornmeal crust. I ditched that in favor of a regular crust. You decide.

Rhubarb Frangipane Pie

Makes one 9-inch pie.

Ingredients:

Source: First Prize Pies by Allison Kave and Tina Rupp
cup slivered almonds, toasted
cup sugar
6 Tablespoons butter, room temperature
1 large egg
1 Tablespoon all purpose flour
¼ teaspoon vanilla flavor

Rhubarb Filling:
¾ cup sugar
3 Tablespoons cornstarch
¼ teaspoon salt
1½ pounds rhubarb, sliced, about 3 cups
Zest of one orange
Egg wash or milk, for glaze
Raw or brown sugar, for garnish

Pie dough, for two crusts

Directions:

1. Frangipane Filling. In a food processor, grind almonds and sugar until the mixture is sandy. Add butter, egg, flour, and vanilla. Process until mixture is smooth. Set aside until ready to assemble the pie.

2. Rhubarb Filling. In a large bowl, mix together the sugar, cornstarch, and salt. Add the rhubarb and orange zest. Stir mixture to coat the rhubarb.

3. Roll out pie crust and place in a 9-inch pie plate. Spread frangipane over the bottom of the crust. Top with rhubarb mixture. Brush edges of pie crust with egg wash or milk.

4. Roll out the second pie crust into an 11-inch circle. Place crust over top of pie. Trim edges of second crust. Press the two crusts together to seal.

5. Brush crust with egg wash or milk. Sprinkle sugar over the top. Cut vents in the top crust to allow steam to escape.

6. Baking the Pie. Preheat oven to 425°F.

7. Place pie on a large rimmed baking sheet and bake for 20 minutes. Lower the oven temperature to 350°F and bake for an additional 30 to 40 minutes, until the crust is golden and the filling is set. Remove the pie to cool completely, at least one hour.

Source: First Prize Pies by Allison Kave and Tina Rupp